How a Weekly Routine Can Reduce Stress & Supercharge Your Performance

Ever feel like your week runs you instead of the other way around?

You start Monday with big plans, but by Thursday you're buried under to-dos, half-finished tasks, and approximately 17 tabs open in your brain.

Been there, done that (twice this week).

Here's the fix: the Weekly Reset Routine.

It's like hitting Ctrl+Alt+Delete for your life…except with better snacks and fewer system crashes.

What’s a Weekly Reset Routine?

It’s a short but powerful ritual you do once a week (Sunday works best for most folks) to:

• Clear mental clutter

• Reduce stress

• Review priorities

• Recharge emotionally and physically

• Reclaim control of your time

Think of it as “you-time” with a productivity twist.

 The Science: Why It Works

Let’s talk data for a second…

Stress Reduction: According to the American Institute of Stress, 83% of U.S. workers suffer from work-related stress. Weekly planning can reduce this by helping you feel more in control and less reactive. [1]

Cognitive Clarity: A study published in Psychological Science found that people who reflect on their performance weekly and adjust their strategy improve their productivity by up to 25%. [2]

Habit Loop Power: Neuroscience research shows that regular routines help the brain conserve energy and reduce decision fatigue — one of the biggest performance killers. [3]

So yeah, that 30-minute Sunday session? It’s basically a cognitive multivitamin.

 Your Simple Weekly Reset Routine  in 30 Minutes or Less!

Here's how to do it without overthinking:

Step 1: Clear the Clutter (10 min)

• Tidy up your workspace.

• Clear out emails, random notes, and mental junk.

• Brain-dump everything swirling in your head.

Step 2: Review & Reflect (5–10 min)

• What worked this week? What didn’t?

• Did your time match your priorities?

• Bonus: jot down one win and one lesson.

Step 3: Plan the Week Ahead (10–15 min)

• Set 3 top priorities for the week.

• Time-block your calendar.

• Schedule something fun too (seriously).

Pro Tip: Make It a Ritual, Not a Chore

• Light a candle.

• Play a reset playlist.

• Use a journal, whiteboard, or app (Notion, anyone?).

The goal isn’t perfection. It’s alignment. When your goals, calendar, and mindset are in sync… you’re unstoppable.

Final thoughts…

A Weekly Reset isn’t just a feel-good habit. It’s a performance accelerator. It gives you the mental space to respond instead of react, and that’s where the real magic happens.

So, this Sunday, grab your coffee (or wine…no judgment), take 30 minutes, and reset like a pro. Your future self will be high fiving you all week long.

Let’s make overwhelm optional. Deal?

If you try this, hit reply and let me know how it goes. If you have strategies of your own, please share in the comments.

Stay sharp, remove stress, stay sane!

Need help creating the right system for your goals? DM me, comment below, or visit my website to learn more. https://www.jrsrmanagement.com/

 Grab my free eBook, Discipline Made Simple: 5 Proven Steps to Transform Your Life in the Next 30 Days— https://www.jrsrmanagement.com/signup-f3ab2053-5e66-4f03-8c95-a0e65717abec

Three things to ALWAYS remember:

Be CONFIDENT!

Be EMPATHETIC!

AND ALWAYS HAVE PASSION!!!!